Separate Heaven and Earth This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. It is said to exercise the waist area, focusing on the kidneys and spleen. Drawing the Bow to Shoot the Eagle / Hawk / Vulture While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. Standing Two Hands Hold up the Heavens (Shuang Shou Tuo Tian) This move is said to stimulate the "Triple Burner" aka "Triple Warmer" or "Triple Heater" meridian (Sanjiao). The particular order in which the eight pieces are executed sometimes varies, with the following order being the most common. In the modern era, the standing version is by far the most widely practiced. The Baduanjin traditionally contains both a standing and seated set of eight postures each. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. Meir Shahar notes Yue's mention as a lineage master in the second preface of the Sinew Changing Classic manual (1624) is the reason why he was attributed as the creator of Baduanjin qigong. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle. Nineteenth century sources attribute the style to semi-legendary Chinese folk hero General Yue Fei, and describe it as being created as a form of exercise for his soldiers. The exercise was later expanded from eight to twelve movements over the centuries and was described in the boxing manual Illustrated Exposition of Internal Techniques (1882) by Wang Zuyuan, a famed practitioner of the Sinew Changing Classic set. The same work assigns the creation of this exercise to two of the Eight Immortals, namely Zhongli Quan and Lü Dongbin. 1300) features illustrations of all eight movements. The Ten Compilations on Cultivating Perfection (Xiuzhen shi-shu, c. 1150) describes an archaic form of this qigong. This exercise is mentioned in several encyclopedias originating from the Song Dynasty.
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